Karate

Ichigan Nisoku Santan Shiriki 一眼二足三丹四力 — MINAKAMI

一眼二足三丹四力 Ichigan  Nisoku  Santan  Shiriki Of all the teachings in Japanese swordsmanship, one of the most important teachings is: 1st the eye, 2nd the footwork, 3rd is the tanden (or hara), 4th the strength (or muscles).1. Ichigan (一眼)”If you are not calm then you can’t do thing

Source: Ichigan Nisoku Santan Shiriki 一眼二足三丹四力 — MINAKAMI